Recipe: Pumpkin Parfait

Ingredients:

1/4 cup pumpkin puree

1/2 cup low fat vanilla yogurt

2 tablespoons + 1 tablespoon granola 

1 tablespoon honey

1 tablespoon stevia

1 teaspoon pumpkin pie spice

Instructions:

Combine pumpkin, honey, stevia, and pumpkin pie spice. Place yogurt in the bottom of a martini glass. Sprinkle 2 tablespoons granola over yogurt. Layer pumpkin mixture over granola. Sprinkle remaining 1 tablespoon granola on top. 

Yield: 1 Serving

Nutritional Information:

Calories: 169.7

Total Fat: 1.6g

Saturated Fat: 0.1g

Polyunsaturated Fat: 0.0g

Monounsaturated Fat: 0.0g

Sodium: 73.5mg

Total Carbohydrate: 48.0g

Dietary Fiber: 3.7g

Sugars: 33.3g

Protein: 6.4g