Here are the stats for the weigh in and so far for July goals.
Height: 5'8
Start Weight: 291
Last Weight: 285.
Current Weight: 283.5
Weekly Loss: -2.1
Total Loss: -7.5
Start BMI: 44.2
Current BMI: 43.1
First Goal Weight: 280
Remaining to Goal: 3.5
First Goal BMI: 42.6
Remaining to Goal: 0.5
Date of First Goal: July 31, 2011
Yep. Pretty much not gonna get that 3.5 pounds in 4 days. But, guess what? I'm okay with that. I've had a goal for July to hit the moon, and I knew if I missed, I'd at least get the stars. :) Here's the breakdown:
July's Daily Goals:
Track all food: I tracked everyday with the exception of one, and that was a day that I was away from home all day, and wasn't very sure how to track the food that was provided for me.
Base of 15 Minutes of Exercise: Yep. Doing this as well!
8 Glasses of Water: Not quite there, but better. I'll take better for now.
July's Weekly Goals:
60 Minutes of Family Activity: Guess what? We went swimming just a little more! ;)
Make One New Healthy Recipe: I made a new homemade spaghetti sauce with fresh garden tomatoes. Super delicious!
Journal Three Times: On it.
July's Monthly Goals:
Buy a pedometer: I'm doing this tomorrow!
Tell one person about this journey: You're reading this, right? :)
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